Get Cozy & Enjoy
Breath of Fire: The Liberation of Embracing Anger
In the intricate dance of human emotions, anger often stands out as the rebellious partner, waiting to be acknowledged. ...more
Ayurveda ,Pitta Mind/Body/Spirit Yoga Sutras Yoga &Meditation
December 02, 2023•3 min read
Chill Out: The Cool Conversation on Cold Showers and Their Hot Benefits
Let’s be honest, cold showers are not that enticing to the average human. We may already know that there are some benefits to taking cold showers — or doing cold exposure therapy of some sort — but w... ...more
Ayurveda ,Pitta Mind/Body/Spirit &Yoga
October 15, 2023•7 min read
Keep Your Cool: Ways To Navigate Pitta Season
Longer days, hot temperatures, and prickly personalities: Pitta season is officially in effect. Pronounced pit-tuh (same sound as the word “it,” and totally not pronounced like pita bread!), this tim... ...more
Ayurveda ,Pitta
July 09, 2023•3 min read
Creating Internal Balance With AyurYoga
Back in 2006, when I was first learning about Ayurveda, I was constantly in awe with how the elements and ancient principles were used so effortlessly to help bring my body back into a state of balanc... ...more
Ayurveda ,Vata Kapha Pitta &Yoga
November 14, 2022•4 min read
Let's Talk About The Doshas
Being a science of over 5,000 years, Ayurveda can be quite complex and nuanced. Fortunately, it can also be broken down into easy-to-understand concepts. A major component of Ayurveda is the Doshas (... ...more
Ayurveda ,Vata Kapha Pitta Mind/Body/Spirit &Yoga Sutras
September 19, 2022•4 min read
Learning About Imbalances
Have you ever had a time in your life when you just felt off? Maybe you're feeling edgy, or sluggish, or scattered? Those are symptoms of being out of balance, and it can happen to the best of us. The... ...more
Ayurveda ,Vata Kapha Pitta &Mind/Body/Spirit
August 28, 2022•4 min read