Get Cozy & Enjoy
Boost Your Immune System NOW!
Check out these tried and true wellness practices that will help you stay healthy all year long. ...more
Rituals :: Wellness
October 19, 2024•5 min read
Winter Warming Tea
I’m such a fan of easy, yummy foods and drinks, and it doesn’t get much easier (or yummier) than this seasonal spiced tea. In addition to being warming, this tea has zero caffeine, meaning you’ll get ... ...more
Rituals :: Wellness
October 12, 2024•1 min read
Getting Sneaky With Your Movements
Do you tend to put your movement practice on the back burner of life? It can be so easy to get caught up with the day-to-day tasks, and before you know it, the day is over and you haven’t done anythi... ...more
Rituals :: Wellness
October 05, 2024•5 min read
Movements For A Healthy & Happy Spine
Having a healthy and happy spine is super important, but you might not really put much attention in that area until something gets out of whack. Be it a pulled muscle, a herniated disc, or something ... ...more
Rituals :: Wellness
September 28, 2024•6 min read
Creating A Movement Plan
There’s a ton of research that’s been done about the benefits of getting in some movement each day. With so many options out there – and most of them free – there’s really no reason not to get your g... ...more
Rituals :: Wellness
September 21, 2024•3 min read
How I’m Reducing My Inflammation
I thought I’d share a few things that have helped me reduce my inflammation and feel so much better. No special tricks, no fancy yoga moves (though yoga is a huge help here!), and no personal chef re... ...more
Rituals :: Wellness
September 14, 2024•3 min read
Just DANCE!!
You don’t need any fancy equipment nor do you need to be a professional dancer. Just get up, put on your favorite tunes, and get moving. ...more
Rituals :: Wellness
September 07, 2024•2 min read
Air-Purifying Houseplants
In today’s world, we are SURROUNDED by toxic stuff, almost 100% of the time, everywhere we go. One might think that staying indoors and “away from” the polluted outdoor air is a sufficient solution to... ...more
Rituals :: Wellness
August 31, 2024•3 min read
If Ya Can’t Stand the Heat
Through the years, as I’ve really noticed how my mood is so dramatically impacted by the weather, I’ve learned some coping techniques to help me be less bitchy during the sweltering summer heat. Whil... ...more
Rituals :: Wellness
August 24, 2024•3 min read
Make Your Body Happy With DIY Massage Oils
Getting a massage by a trained massage therapist is blissful. But what if you can’t get in to see someone when your body needs some help? Not to worry. Here’s a DIY massage oil recipe that you can ... ...more
Rituals :: Wellness
August 17, 2024•2 min read
Vision Crafting
Have you ever heard the phrase “where your attention goes, energy flows”? The first time I heard it was in a yoga asana class, and I realized just how big the scope of that statement was. ...more
Rituals :: Wellness
August 10, 2024•5 min read
The Costs of Not Being Well
When our bodies are like well-oiled machines, life is good. Things flow. But when we’re out of whack — say, from a chronic illness, a broken arm, or high blood pressure — it completely changes things. ...more
Rituals :: Wellness
August 03, 2024•2 min read
The Power of Beets: Lower Blood Pressure and Boost Your Workouts Naturally
There’s been a lot of buzz about the immense benefits of beets for athletic performance — in both endurance and strength athletes alike — but I want to share some of the incredible ways your entire bo... ...more
Rituals :: Wellness
July 27, 2024•6 min read
Black Bean Brownies -- Say Whaaaaat?!
These delicious baked goodies are a stupendous substitute for any sugary morning pastry or sweet afternoon treat! Still filled with mouth-watering chocolate sensations, these brownies won’t overloade... ...more
Rituals :: Wellness
July 20, 2024•1 min read
Your Kitchen Pharmacy
For thousands of years, people have turned to plants to help heal. Whether it’s healing from a burn, a cold, or a heartache, plant medicine is a wonderful addition to our wellness tool belts. ...more
Rituals :: Wellness
July 13, 2024•12 min read
Healing Through Motion: Movements to Ease Pain and Lower Inflammation
On the days when getting cardio in isn’t possible because your discomfort levels are just too high, here are some movement options that can help take the edge off, if not eliminate the pain altogether... ...more
Rituals :: Wellness
July 06, 2024•4 min read
Color Your World: How The Science Of Chromotherapy Can Improve Your Well-being
Chromotherapy, or color therapy, has been around for thousands of years, dating back to ancient Egypt, Greece, India, and China. ...more
Rituals :: Wellness
June 29, 2024•6 min read
Reading Is Fundamental
For as long as I can remember, I’ve enjoyed reading. As a kid and teen, you’d almost always find me with a book nearby. At some point in my adult years, though, I stopped reading for pleasure. ...more
Rituals :: Wellness
June 22, 2024•2 min read
Why Muscles Get Tight
Most of us are all too familiar with tight muscles. Whether it’s an isolated issue or a more chronic one, cranky muscles can really impact our lives. As with so many things, if we can understand why... ...more
Rituals :: Wellness
June 15, 2024•3 min read
Unlock the Secret to Better Digestion and Gut Health
There’s the phrase “You are what you eat.” But that’s not entirely correct. The ancient science of Ayurveda has a huge emphasis on gut health. So to make that statement more accurate, it should be ... ...more
Rituals :: Wellness
June 08, 2024•5 min read
Wake Up and Wind Down: The Power of Stretching in Bed
Through the years, I’ve stumbled on some pretty amazing things that make my body happy. But one of the easiest has been to take a few minutes in the morning and evening to stretch my body while in be... ...more
Rituals :: Wellness
June 01, 2024•2 min read