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The Art Of Concentration: Exploring Dharana For Inner Focus And Peace
The practice of Dharana, the sixth limb in the Eight Limbs of Yoga, beckons us to explore the art of concentration, offering a serene path to mindfulness. ...more
Ayurveda ,Vata Mind/Body/Spirit Yoga Sutras Yoga &Meditation
November 25, 2023•2 min read
Break Out The Oil, Baby
One of my favorite Ayurvedic techniques is called Abhyanga (pronounced ab-hee-ahn-guh), which involves gently rubbing warm oil on your skin and scalp. In addition to being relaxing and leaving your s... ...more
Ayurveda ,Vata &Mind/Body/Spirit
February 27, 2023•4 min read
Creating Internal Balance With AyurYoga
Back in 2006, when I was first learning about Ayurveda, I was constantly in awe with how the elements and ancient principles were used so effortlessly to help bring my body back into a state of balanc... ...more
Ayurveda ,Vata Kapha Pitta &Yoga
November 14, 2022•4 min read
Let's Talk About The Doshas
Being a science of over 5,000 years, Ayurveda can be quite complex and nuanced. Fortunately, it can also be broken down into easy-to-understand concepts. A major component of Ayurveda is the Doshas (... ...more
Ayurveda ,Vata Kapha Pitta Mind/Body/Spirit &Yoga Sutras
September 19, 2022•4 min read
Learning About Imbalances
Have you ever had a time in your life when you just felt off? Maybe you're feeling edgy, or sluggish, or scattered? Those are symptoms of being out of balance, and it can happen to the best of us. The... ...more
Ayurveda ,Vata Kapha Pitta &Mind/Body/Spirit
August 28, 2022•4 min read
Spilling The Tea About Drinking Warm Water
It's no secret that we all need to be drinking lots of water throughout the day. But did you know that there are some guidelines that can help your water consumption work more effectively for your bod... ...more
Ayurveda ,Vata &Kapha
July 31, 2022•2 min read