Get Cozy & Enjoy
Spice Up Your Life With Kapha-Reducing Techniques
To bring balance into your life during the springtime (and any other time of the year when you’re feeling sluggish and unmotivated, maybe even depressed), use the thousands-year-old principles of Ayur... ...more
Ayurveda ,Kapha Mind/Body/Spirit &Yoga
April 20, 2024•3 min read
Reducing Springtime Stagnation
Chilly mornings, dew on dandelion puffs, vibrant green leaves appearing on vines. Springtime in the northern hemisphere means Kapha season has arrived. And while I really love chilly mornings and snu... ...more
Ayurveda ,Kapha Mind/Body/Spirit Yoga Sutras &AyurYoga
March 09, 2024•2 min read
The Emotional Guidance Scale And The Gunas
I've been in a funk lately. LIke a proper cranky, frustrated, deflated sort of funk, which is pretty uncharacteristic of me. While it helps to be able to identify the root cause of these feelings, w... ...more
Ayurveda ,Kapha Mind/Body/Spirit Yoga Sutras Yoga &Meditation
April 16, 2023•3 min read
Springtime Spicy
To bring balance into your life during the springtime (and any other time of the year when you’re feeling sluggish and unmotivated, maybe even depressed), use the thousands-year-old principles of Ayur... ...more
Ayurveda ,Kapha Mind/Body/Spirit Yoga &AyurYoga
March 06, 2023•4 min read
Creating Internal Balance With AyurYoga
Back in 2006, when I was first learning about Ayurveda, I was constantly in awe with how the elements and ancient principles were used so effortlessly to help bring my body back into a state of balanc... ...more
Ayurveda ,Vata Kapha Pitta &Yoga
November 14, 2022•4 min read
Let's Talk About The Doshas
Being a science of over 5,000 years, Ayurveda can be quite complex and nuanced. Fortunately, it can also be broken down into easy-to-understand concepts. A major component of Ayurveda is the Doshas (... ...more
Ayurveda ,Vata Kapha Pitta Mind/Body/Spirit &Yoga Sutras
September 19, 2022•4 min read
Learning About Imbalances
Have you ever had a time in your life when you just felt off? Maybe you're feeling edgy, or sluggish, or scattered? Those are symptoms of being out of balance, and it can happen to the best of us. The... ...more
Ayurveda ,Vata Kapha Pitta &Mind/Body/Spirit
August 28, 2022•4 min read
Spilling The Tea About Drinking Warm Water
It's no secret that we all need to be drinking lots of water throughout the day. But did you know that there are some guidelines that can help your water consumption work more effectively for your bod... ...more
Ayurveda ,Vata &Kapha
July 31, 2022•2 min read