Get Cozy & Enjoy
Reducing Springtime Stagnation
Chilly mornings, dew on dandelion puffs, vibrant green leaves appearing on vines. Springtime in the northern hemisphere means Kapha season has arrived. And while I really love chilly mornings and snu... ...more
Ayurveda ,Kapha Mind/Body/Spirit Yoga Sutras &AyurYoga
March 09, 2024•2 min read
Springtime Spicy
To bring balance into your life during the springtime (and any other time of the year when you’re feeling sluggish and unmotivated, maybe even depressed), use the thousands-year-old principles of Ayur... ...more
Ayurveda ,Kapha Mind/Body/Spirit Yoga &AyurYoga
March 06, 2023•4 min read