If you're ready for your life to change,
I'm here to help you
It's time to put your excuses behind, to break the cycle of self sabotage,
and to up-level your daily experience
Does this sound like you?
You want to feel better, but even the thought of making changes exhausts you
You know there are ways you can make a shift in your life, but you don't have any idea how to make room in your already busy schedule to do it
You're tired of feeling tired all of the time
Your digestion is wonky, but you've tried so many different diets and food alternatives and nothing seems to work
What if things could be different?
How amazing would it be if you felt energized during the day and relaxed each night?
I'll help determine where your imbalances are and give you ways to restore harmony to your life.
Wouldn't you love to have optimal gut health, with your food being properly digested not having anymore bloating or rock-solid poops?
You'll learn how to eat and drink in ways that are best for your body, whether your digestion is sluggish or raging like a wildfire.
Are you ready to feel better than you have in years?
I'll give you the tools to continue to make lifestyle tweaks so that, when the weather changes, your hormones shift, or a big event comes out of nowhere, you'll know exactly how to stay on your path to wellness.
If you’re finding yourself nodding along to all this, you’re not alone…
I know I can make a positive impact on your life, because I've helped so many others just like you.
And I was my first client. I was a mom-preneur, running a yoga studio while raising three kids virtually on my own. I was exhausted to the bone, slept like trash, my hormones were totally out of whack, my blood pressure was way too high, and I'd gained weight seemingly out of nowhere.
As my Ayurvedic education grew, I began to put my knowledge into practice. I learned how to make simple shifts in my diet and my lifestyle. I changed up my meditation and movement practices to fit my needs (and the season).
I put myself higher up on the priority list. And once I did, my quality of life improved exponentially.
I want that for you, too
Which is why I’m soooo excited to share with you
Two coaching options to fit your needs
Like everything else, your wellness should be customized to your needs. If you're looking for massive support and would love to be ultra-guided, go for the VIP Coaching Experience. Over the course of three months, you'll have me by your side, guiding you every step of the way. Feel like you want help but you don't need much hand-holding? The Flex Coaching option is perfect for you. While this is also a three-month program, you'll have fewer virtual meetings that are more spread out for the duration of the program.
Here’s what you’ll get when you enroll in the VIP Coaching Experience:
01
Consultations
Initial 90 to 120-minute virtual consultation including Ayurvedic assessment + bi-weekly 60-minute virtual coaching sessions for three months
Value: $1,800
02
Personalized Movements
This isn't a cookie-cutter approach to wellness. You'll receive movement suggestions to accommodate your body's needs and requirements
Value: $600
03
Customized meal and nutrition plans
No fancy or elaborate kitchen skills needed. I'll give you easy-to-prepare, specialized recipes + teach you Ayurvedic cooking principles to restore and maintain a balanced life
Value: $950
04
Taking Care Of Your Future Self
When our outer world is chaotic, our inner world reflects that as well. I'll help you take a look at what you'd like your future to be, including defining life goals and financial strategies, to enhance your wellness protocols
Value: $400
05
Mind Body Wellness
Because you're a unique individual, your internal practices should reflect that. I'll create customized meditations, visualizations, and affirmations just for you to optimize your health and wellness goals.
Value: $600
06
Unlimited Support
In between our video chats, you'll be able to reach out to me whenever you want. Whether you need a cheerleader, a sympathetic ear, or just want to chat, you'll receive unlimited email and Voxer access to me for the ultimate support system.
Value: $7,500
(yes, you get that much support!)
04
Mind Body Wellness
Because you're a unique individual, your internal practices should reflect that. I'll create customized meditations, visualizations, and affirmations just for you to optimize your health and wellness goals.
Value: $600
05
Taking Care Of Your Future Self
When our outer world is chaotic, our inner world reflects that as well. I'll help you take a look at what you'd like your future to be, including defining life goals and financial strategies, to enhance your wellness protocols
Value: $400
06
Unlimited Support
In between our video chats, you'll be able to reach out to me whenever you want. Whether you need a cheerleader, a sympathetic ear, or just want to chat, you'll receive unlimited email and Voxer access to me for the ultimate support system.
Value: $7,500
(yes, you get that much support!)
A total value of $11,850
Enroll now for just $3,000 and receive a free bonus of my Rituals For Longevity video course
In the Flex Coaching Program
you'll receive:
01
Consultations
Initial 90 to 120-minute virtual consultation including Ayurvedic assessment +
two additional 60-minute virtual coaching sessions, to be scheduled within three months
Value: $800
02
Personalized Movements
The way you move your body should be completely customized for your body's needs. I'll help you find the ways that best suit your body's requirements and help you customize them for the seasons.
Value: $600
03
Customized meal and nutrition plans
You don't have to be a professional chef to eat well! I'll show you what foods to eat and what spices to use for this season of your life
Value: $300
03
Customized meal and nutrition plans
You don't have to be a professional chef to eat well! I'll show you what foods to eat and what spices to use for this season of your life
Value: $300
04
Mind Body Wellness
We all know the massive benefits of having a regular meditation practice. I'll introduce you to several techniques customized just for you to help you calm your monkey mind
Value: $150
05
Monday thru Friday Support
During our three months together, you'll be able to reach out to me for support M-F via email and/or Voxer. I'll help you navigate your life and all of its changes with ease
Value: $5400
(so much support oh my gosh)
A total value of $7,250
Enroll in the Flex Coaching Program NOW
Still on the fence about it?
Let's talk!
If you're not quite sure whether or not you'd benefit from working with me, book a Q & A sesh.
We'll talk all about you and your wellness goals.
You'll share where you're at now and where you'd like to be in three months. Whether you're hoping to lose or gain weight, lower your blood pressure or cholesterol, or simply bring more peace into your life, we'll determine if I can help.