Ever get bloated and gassy after a meal? Those sensations are uncomfortable and a total bummer. What if I told you that you could drink a tea after eating to help not only your bloated belly but also boost your metabolism? It’s true. With the help of CCF tea, your digestive health just got a whole lot better.

Made of cumin, coriander, and fennel, CCF tea strengthens your digestive fire without turning you into a human firecracker. This combination of spices has been used for literally thousands of years to help with digestive issues as well as nourishment of the GI tract.

It’s worth noting that CCF tea has a distinctive flavor -- this isn’t a floral tea by any means. That being said, just because it’s not sweet doesn’t mean it’s yuck.

To make CCF tea, you can buy the cumin, coriander, and fennel spices individually and blend them yourself in a 1:1:1 ratio. (Side note: if it’s hot outside or you’re feeling edgy, add in a bit more coriander to help cool you down a little more). Add that mixture to a cup of warm water, let steep for several minutes, strain, and enjoy your after-meal drink.

If you’re not into creating your own blend, no prob. You can purchase CCF tea blends online. I like the organic version by Banyan Botanicals.

Whether you create your own version or buy it premade, your body will feel so much better when you drink it regularly. It’s especially helpful to drink this after eating foods that are difficult for the body to consume (such as meat and dairy) as well as gas-producing items like beans, cruciferous veggies, and garlic).

Give it a try for a few weeks and see how your body positively responds to this life-changing tea blend.